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Managing “Shin Splints”
Often incorrectly described as “shin splints”, Medial Tibial Stress Syndrome (MTSS) is an overuse injury usually caused by running or jumping. The condition is characterized by pain and tenderness in the lower leg, usually along the front medial edge of the shin. There are many potential causes of this overuse syndrome that are overviewed here.
Grass vs. Turf : Benefits & Considerations
Both natural grass and artificial turf are widely used in sports and recreation, and each offers unique advantages depending on the needs of athletes, organizations,…
The Importance of Sleep in Performance
The Importance of Sleep in Performance Great champions realize in their journey that the balance of training and rest is essential to good performance. In…
What causes muscle cramps in exercise?
The answer to this question is actually … we aren’t sure. The research is relatively uncertain as to the cause. There are two theories. One theory is the it results from muscle dehydration and or electrolyte depletion with exercise. The more recent theory is that it results from muscle fatigue and altered neuromuscular control creating the cramp. It is likely that it is a combination of both.
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