Athletic Resources

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Injury Management
Mental Performance
Nutrition
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Concerning Sale of Smelling Salts on PEI

It has recently been brought to our attention from parents, as well as a recent CBC story, that smelling salts (ammonia inhalants) are being sold in vending machines at arenas, and available for sale in other locations on PEI. This is a concern that parents should be aware of. Smelling salts or Ammonia Inhalants were initially designed for waking up someone who fainted or had a concussion, back in the 70’s and 80’s.

How to Reduce Running Injuries

The thought of getting hurt or becoming injured while running is rarely thought of during the early days of childhood. Running as we get older becomes used for different goals, from using running for our cardio-vascular training for sports, and as a leisure activity to stay in shape.

Wearable Technology & Athletic Performance

In a time where technology continually reshapes our lives, wearable technology has emerged as a game changer in the realms of health and sport. From fitness trackers that monitor every step taken to smartwatches that provide real-time performance metrics, these devices are revolutionizing how athletes train and how individuals manage their well-being.

Ice vs Heat for Recovery

If you’ve ever been confused about whether to apply ice or heat to an injury or painful area, you’re not alone. Both hot and cold therapies can be very beneficial for recovery, but there are some tips to keep in mind when deciding between the two, based on the most recent evidence.