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Ice vs Heat for Recovery
If you’ve ever been confused about whether to apply ice or heat to an injury or painful area, you’re not alone. Both hot and cold therapies can be very beneficial for recovery, but there are some tips to keep in mind when deciding between the two, based on the most recent evidence.
What is Long Term Athlete Development? (LTAD)
Did you know that there is actually science behind how to develop children physically to become athletic? For 25 years science, research and experience all point to the same thing: kids and adults will get active, stay active, and even reach the greatest heights of sport achievement if they do the right things at the right times.
Managing “Shin Splints”
Often incorrectly described as “shin splints”, Medial Tibial Stress Syndrome (MTSS) is an overuse injury usually caused by running or jumping. The condition is characterized by pain and tenderness in the lower leg, usually along the front medial edge of the shin. There are many potential causes of this overuse syndrome that are overviewed here.
The Importance of Sleep in Performance
The Importance of Sleep in Performance Great champions realize in their journey that the balance of training and rest is essential to good performance. In…
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