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The Importance of Sleep for Athletes
Click here to view our research paper on the Importance of Sleep for Athletes by Kelton Trainor.
What is Long Term Athlete Development? (LTAD)
Did you know that there is actually science behind how to develop children physically to become athletic? For 25 years science, research and experience all point to the same thing: kids and adults will get active, stay active, and even reach the greatest heights of sport achievement if they do the right things at the right times.
Managing “Shin Splints”
Often incorrectly described as “shin splints”, Medial Tibial Stress Syndrome (MTSS) is an overuse injury usually caused by running or jumping. The condition is characterized by pain and tenderness in the lower leg, usually along the front medial edge of the shin. There are many potential causes of this overuse syndrome that are overviewed here.
Grass vs. Turf : Benefits & Considerations
Both natural grass and artificial turf are widely used in sports and recreation, and each offers unique advantages depending on the needs of athletes, organizations,…
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