Athletic Resources

Resources

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All
Injury Management
Mental Performance
Nutrition
Physical Training

Goal Setting for Athletes

ne of the key steps to success as an athlete is to be able to set effective achievable goals in your process of improvement. Learn goal setting techniques from Meagan Ferguson, one of the mental health and performance professionals in our Athlete Health and Performance program.

What is Athletic Fitness Testing and Why is it done?

As sport and exercise professionals we often get asked by parents and athletes why fitness testing is performed and what is it used for? Physical testing has many functions, and is essential for training and developing athletes. We will discuss the reasons to test, as well as some of the common tests implemented in sport development programs.

Hydration

Have you ever wondered how to keep hydrated? Our partners at Performance Nutrition Academy have helped us with this topic, read more here.

The Mental Game’s Most Versatile Skill – A Slow, Steady Breath

You have been training hard, you are committed to your sport, you are enjoying success and then you get an injury. Many athletes at some point have to deal with this aspect of sport. Whether acute or chronic, injuries can be stressful and challenging for athletes and non-athletes alike.