Athletic Resources

Resources

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Injury Management
Mental Performance
Nutrition
Physical Training

How to Reduce Running Injuries

The thought of getting hurt or becoming injured while running is rarely thought of during the early days of childhood. Running as we get older becomes used for different goals, from using running for our cardio-vascular training for sports, and as a leisure activity to stay in shape.

VALD Normative Data Report – NHL 2024-25

Have you or someone you know suffered a concussion? Rather than providing a comprehensive resource on Concussions here, we have chosen to provide links to two excellent Canadian Websites who are funded to stay current on latest research developments and have full time staff to educate people on recognizing , diagnosing, and managing concussions.

Wearable Technology & Athletic Performance

In a time where technology continually reshapes our lives, wearable technology has emerged as a game changer in the realms of health and sport. From fitness trackers that monitor every step taken to smartwatches that provide real-time performance metrics, these devices are revolutionizing how athletes train and how individuals manage their well-being.

Ice vs Heat for Recovery

If you’ve ever been confused about whether to apply ice or heat to an injury or painful area, you’re not alone. Both hot and cold therapies can be very beneficial for recovery, but there are some tips to keep in mind when deciding between the two, based on the most recent evidence.