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The Importance of Sleep in Performance
The Importance of Sleep in Performance Great champions realize in their journey that the balance of training and rest is essential to good performance. In…
What causes muscle cramps in exercise?
The answer to this question is actually … we aren’t sure. The research is relatively uncertain as to the cause. There are two theories. One theory is the it results from muscle dehydration and or electrolyte depletion with exercise. The more recent theory is that it results from muscle fatigue and altered neuromuscular control creating the cramp. It is likely that it is a combination of both.
How Hot is Too Hot? A Guide to Training in the Heat
How Hot is Too Hot? Training or competing in extremely hot weather can be dangerous and potentially fatal if the athlete suffers heat exhaustion or…
Managing Travel and Jet Lag
One of the best parts about being an athlete is getting to travel and represent their Province, Territory or Nation. However, travel especially across multiple time zones can present its challenges as you need to plan for the time difference and how it affects you.
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