Athletic Resources

Resources

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Injury Management
Mental Performance
Nutrition
Physical Training

Athlete Snack Hacks

Late summer training and preseason camps require A LOT of fuel to meet training and performance demands. The best way for athletes to meet their energy demands is frequent and balanced meals and snacks. Learn more with help from Performance Nutrition Academy.

Concerning Sale of Smelling Salts on PEI

It has recently been brought to our attention from parents, as well as a recent CBC story, that smelling salts (ammonia inhalants) are being sold in vending machines at arenas, and available for sale in other locations on PEI. This is a concern that parents should be aware of. Smelling salts or Ammonia Inhalants were initially designed for waking up someone who fainted or had a concussion, back in the 70’s and 80’s.

How to Reduce Running Injuries

The thought of getting hurt or becoming injured while running is rarely thought of during the early days of childhood. Running as we get older becomes used for different goals, from using running for our cardio-vascular training for sports, and as a leisure activity to stay in shape.

Wearable Technology & Athletic Performance

In a time where technology continually reshapes our lives, wearable technology has emerged as a game changer in the realms of health and sport. From fitness trackers that monitor every step taken to smartwatches that provide real-time performance metrics, these devices are revolutionizing how athletes train and how individuals manage their well-being.