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What is Long Term Athlete Development? (LTAD)
Did you know that there is actually science behind how to develop children physically to become athletic? For 25 years science, research and experience all point to the same thing: kids and adults will get active, stay active, and even reach the greatest heights of sport achievement if they do the right things at the right times.
Grass vs. Turf : Benefits & Considerations
Both natural grass and artificial turf are widely used in sports and recreation, and each offers unique advantages depending on the needs of athletes, organizations,…
The Importance of Sleep in Performance
The Importance of Sleep in Performance Great champions realize in their journey that the balance of training and rest is essential to good performance. In…
How Hot is Too Hot? A Guide to Training in the Heat
How Hot is Too Hot? Training or competing in extremely hot weather can be dangerous and potentially fatal if the athlete suffers heat exhaustion or…
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