Parent/Guardian Resources

Resources

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Injury Management
Mental Performance
Nutrition
Physical Training

Supplements

The Australian Institute of Sport lays out an informative framework to help sport professionals & athletes choose a supplement that may be ideal for them. This can be used this as a reference when providing supplement information to athletes.

Vitamins & Minerals

Getting the proper vitamins and minerals into your athletic diet is a very important part of your performance as an athlete. In general, athletes consuming adequate energy do not require vitamin of mineral supplementation. However, that is not always the case. Learn more with the help from Performance Nutrition Academy.

Athlete Snack Hacks

Late summer training and preseason camps require A LOT of fuel to meet training and performance demands. The best way for athletes to meet their energy demands is frequent and balanced meals and snacks. Learn more with help from Performance Nutrition Academy.

Goal Setting for Athletes

ne of the key steps to success as an athlete is to be able to set effective achievable goals in your process of improvement. Learn goal setting techniques from Meagan Ferguson, one of the mental health and performance professionals in our Athlete Health and Performance program.