Parent/Guardian Resources

Resources

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Injury Management
Mental Performance
Nutrition
Physical Training

Managing Travel and Jet Lag

One of the best parts about being an athlete is getting to travel and represent their Province, Territory or Nation. However, travel especially across multiple time zones can present its challenges as you need to plan for the time difference and how it affects you.

How to Manage an Immediate Injury

What is done in the first 24-48 hours following an athletic injury is very important and can often reduce the time of recovery by weeks. As always, if you have a significant injury you should seek medical attention immediately, but if you have a sprain or strain, the acronym P.O.L.I.C.E. can be used to help guide you in managing the immediate injury to encourage speedy recovery.