Coach Resources

Resources

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Injury Management
Mental Performance
Nutrition
Physical Training

Drug and Doping Testing in Sport

With the Beijing Olympics almost complete, the focus of media and athletes/coaches to Drug testing has been heightened. There is one place to get information for all of this is Canada, and that is the Canadian Center for Ethics in Sport. Their website is https://cces.ca/. There is also a downloadable App.

Hydration

Have you ever wondered how to keep hydrated? Our partners at Performance Nutrition Academy have helped us with this topic, read more here.

Nutrition for Environmental Conditions

Another gem from our friends at Performance Nutrition Academy. Did you know that nutrition can help you tolerate exercise in extreme environmental situations (heat and cold). And its not only about running in an extreme race in the desert. Your environment can be hot like playing beach volleyball or soccer in the summer, or cross country skiing in the winter. Learn what you can do to optimize performance and recovery in these environments.

Goal Setting for Athletes

ne of the key steps to success as an athlete is to be able to set effective achievable goals in your process of improvement. Learn goal setting techniques from Meagan Ferguson, one of the mental health and performance professionals in our Athlete Health and Performance program.