Coach Resources

Resources

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Injury Management
Mental Performance
Nutrition
Physical Training

Nutrition for Environmental Conditions

Another gem from our friends at Performance Nutrition Academy. Did you know that nutrition can help you tolerate exercise in extreme environmental situations (heat and cold). And its not only about running in an extreme race in the desert. Your environment can be hot like playing beach volleyball or soccer in the summer, or cross country skiing in the winter. Learn what you can do to optimize performance and recovery in these environments.

Goal Setting for Athletes

ne of the key steps to success as an athlete is to be able to set effective achievable goals in your process of improvement. Learn goal setting techniques from Meagan Ferguson, one of the mental health and performance professionals in our Athlete Health and Performance program.

Supplements

The Australian Institute of Sport lays out an informative framework to help sport professionals & athletes choose a supplement that may be ideal for them. This can be used this as a reference when providing supplement information to athletes.

The Mental Game’s Most Versatile Skill – A Slow, Steady Breath

You have been training hard, you are committed to your sport, you are enjoying success and then you get an injury. Many athletes at some point have to deal with this aspect of sport. Whether acute or chronic, injuries can be stressful and challenging for athletes and non-athletes alike.