Coach Resources

Resources

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Injury Management
Mental Performance
Nutrition
Physical Training

What is Long Term Athlete Development? (LTAD)

Did you know that there is actually science behind how to develop children physically to become athletic? For 25 years science, research and experience all point to the same thing: kids and adults will get active, stay active, and even reach the greatest heights of sport achievement if they do the right things at the right times.

VALD Normative Data Report – NHL 2024-25

Have you or someone you know suffered a concussion? Rather than providing a comprehensive resource on Concussions here, we have chosen to provide links to two excellent Canadian Websites who are funded to stay current on latest research developments and have full time staff to educate people on recognizing , diagnosing, and managing concussions.

Pre-Game Warmup Activation

Warm-ups have been a part of the sports world for a long time because it helps athletes to prepare physically, mentally, prevent injuries, and enhance performance. It wakes up the body’s communication system between the nervous system and muscular system to ready the body for activity and gets the athlete on the road to success.