Coach Resources

Resources

All

All
Injury Management
Mental Performance
Nutrition
Physical Training

Goal Setting for Athletes

ne of the key steps to success as an athlete is to be able to set effective achievable goals in your process of improvement. Learn goal setting techniques from Meagan Ferguson, one of the mental health and performance professionals in our Athlete Health and Performance program.

Supplements

The Australian Institute of Sport lays out an informative framework to help sport professionals & athletes choose a supplement that may be ideal for them. This can be used this as a reference when providing supplement information to athletes.

The Mental Game’s Most Versatile Skill – A Slow, Steady Breath

You have been training hard, you are committed to your sport, you are enjoying success and then you get an injury. Many athletes at some point have to deal with this aspect of sport. Whether acute or chronic, injuries can be stressful and challenging for athletes and non-athletes alike.

Athlete Snack Hacks

Late summer training and preseason camps require A LOT of fuel to meet training and performance demands. The best way for athletes to meet their energy demands is frequent and balanced meals and snacks. Learn more with help from Performance Nutrition Academy.