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What is Long Term Athlete Development? (LTAD)
Did you know that there is actually science behind how to develop children physically to become athletic? For 25 years science, research and experience all point to the same thing: kids and adults will get active, stay active, and even reach the greatest heights of sport achievement if they do the right things at the right times.
Managing “Shin Splints”
Often incorrectly described as “shin splints”, Medial Tibial Stress Syndrome (MTSS) is an overuse injury usually caused by running or jumping. The condition is characterized by pain and tenderness in the lower leg, usually along the front medial edge of the shin. There are many potential causes of this overuse syndrome that are overviewed here.
The Importance of Sleep in Performance
The Importance of Sleep in Performance Great champions realize in their journey that the balance of training and rest is essential to good performance. In…
What causes muscle cramps in exercise?
The answer to this question is actually … we aren’t sure. The research is relatively uncertain as to the cause. There are two theories. One theory is the it results from muscle dehydration and or electrolyte depletion with exercise. The more recent theory is that it results from muscle fatigue and altered neuromuscular control creating the cramp. It is likely that it is a combination of both.
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