Athletic Resources

Resources

All

All
Injury Management
Mental Performance
Nutrition
Physical Training

Concussions

Have you or someone you know suffered a concussion? Rather than providing a comprehensive resource on Concussions here, we have chosen to provide links to two excellent Canadian Websites who are funded to stay current on latest research developments and have full time staff to educate people on recognizing , diagnosing, and managing concussions.

Vitamins & Minerals

Getting the proper vitamins and minerals into your athletic diet is a very important part of your performance as an athlete. In general, athletes consuming adequate energy do not require vitamin of mineral supplementation. However, that is not always the case. Learn more with the help from Performance Nutrition Academy.

Athlete Fatigue & Burnout

One of the challenges of successful multisport athletes – especially in an area such as PEI where athletes may participate competitively in more than one or two sports – is fatigue.
Sport PEI supports the importance of multisport participation in developing athletes, but it is also important to monitor training load to ensure the athletes are healthy and able to compete to their best ability.
While both athlete fatigue and burnout involve exhaustion, fatigue refers to a temporary physical tiredness often resulting from intense training and physical and mental load over a period of weeks.

Returning-to-Sport after Covid-19

Athletes and sport organizations alike face a tremendous challenge when dealing with the Covid-19 virus. The SARS-COV-2 virus is a multi-organ pathogen, which can sometimes leave long-term effects on the lungs, heart, brain, liver and kidneys.