Athletic Resources

Resources

All

All
Injury Management
Mental Performance
Nutrition
Physical Training

Supplements

The Australian Institute of Sport lays out an informative framework to help sport professionals & athletes choose a supplement that may be ideal for them. This can be used this as a reference when providing supplement information to athletes.

Strength Training for Youth Athletes

As young athletes embark on their sporting journeys, the focus naturally gravitates towards skill development, tactical understanding, and competition readiness. However, one critical aspect that remains underemphasized at early stages in sport is strength training.
Implementing a structured strength training program at an early age can not only enhance athletic performance but also significantly reduce injury risk and promote long-term success in life and sports.

Concussions

Have you or someone you know suffered a concussion? Rather than providing a comprehensive resource on Concussions here, we have chosen to provide links to two excellent Canadian Websites who are funded to stay current on latest research developments and have full time staff to educate people on recognizing , diagnosing, and managing concussions.

Vitamins & Minerals

Getting the proper vitamins and minerals into your athletic diet is a very important part of your performance as an athlete. In general, athletes consuming adequate energy do not require vitamin of mineral supplementation. However, that is not always the case. Learn more with the help from Performance Nutrition Academy.