Organizations
Drug and Doping Testing in Sport
With the Beijing Olympics almost complete, the focus of media and athletes/coaches to Drug testing has been heightened. There is one place to get information for all of this is Canada, and that is the Canadian Center for Ethics in Sport. Their website is https://cces.ca/. There is also a downloadable App.
Lateral Epicondylitis or “Tennis Elbow”
Lateral epicondylitis, or “Tennis Elbow”, is an overuse injury involving the common extensor tendon in the forearm, with the primary tendon being the extensor carpi radialis brevis (ECRB).
This muscle functions in the extension of the fingers and wrist, which is needed in all racquet sports to perform the “snap” or “flick” motions, as well as to stabilize the racquet at “contact”.
What causes muscle cramps in exercise?
The answer to this question is actually … we aren’t sure. The research is relatively uncertain as to the cause. There are two theories. One theory is the it results from muscle dehydration and or electrolyte depletion with exercise. The more recent theory is that it results from muscle fatigue and altered neuromuscular control creating the cramp. It is likely that it is a combination of both.
Managing “Shin Splints”
Often incorrectly described as “shin splints”, Medial Tibial Stress Syndrome (MTSS) is an overuse injury usually caused by running or jumping. The condition is characterized by pain and tenderness in the lower leg, usually along the front medial edge of the shin. There are many potential causes of this overuse syndrome that are overviewed here.
Ice vs Heat for Recovery
If you’ve ever been confused about whether to apply ice or heat to an injury or painful area, you’re not alone. Both hot and cold therapies can be very beneficial for recovery, but there are some tips to keep in mind when deciding between the two, based on the most recent evidence.
How to Reduce Running Injuries
The thought of getting hurt or becoming injured while running is rarely thought of during the early days of childhood. Running as we get older becomes used for different goals, from using running for our cardio-vascular training for sports, and as a leisure activity to stay in shape.
Returning-to-Sport after Covid-19
Athletes and sport organizations alike face a tremendous challenge when dealing with the Covid-19 virus. The SARS-COV-2 virus is a multi-organ pathogen, which can sometimes leave long-term effects on the lungs, heart, brain, liver and kidneys.
Concussions
Have you or someone you know suffered a concussion? Rather than providing a comprehensive resource on Concussions here, we have chosen to provide links to two excellent Canadian Websites who are funded to stay current on latest research developments and have full time staff to educate people on recognizing , diagnosing, and managing concussions.
How to Manage an Immediate Injury
What is done in the first 24-48 hours following an athletic injury is very important and can often reduce the time of recovery by weeks. As always, if you have a significant injury you should seek medical attention immediately, but if you have a sprain or strain, the acronym P.O.L.I.C.E. can be used to help guide you in managing the immediate injury to encourage speedy recovery.
The Importance of Cool-Downs
Cooling down after your workout lets your heart rate and blood pressure slowly recover to pre-exercise levels. It helps your body effective recover from exercise. The by- products in muscles from exercise create delayed onset muscle soreness, fatigue, and even potentially overuse injuries.