Successful She’s Good supported by Maritime Electric
We had an amazing International Women’s Day on Friday at Sport PEI with some amazing guests and participants! Thank you to Maritime Electric for sponsoring this special day!
Highlights:
– Two-time Olympic medalist Heather Moyse told her story and spoke on importance of core values and decision making
– UPEI Athletic Director Jane Vessey took us on her journey and through all the ways sport can impact life
– Kate Forget with Namastate Yoga led us through a mindful yoga session
– Dietician Nancy Fong of Maximum Performance & Nutrition gave us some helpful strategies to fuel for performance
– Tracey Gairns Brioux of Reset:Breathe fitness led us through a high-intensity workout circuit
– UPEI student athlete Jill Arsenault provided insight on life as a young woman navigating the world of sport and helped out with our afternoon workout