Summerside native Michaela Walker, was our guest during thethird She’ Good event hosted by Sport PEI & the 2009 Canada Games Dreams& Champions Legacy Trust Fund.
Michaela’s message “To achieve your goals you have tobe fearlessly ambitious and surround yourself with good people, ” wasinspiring to hear.Young female athletes came together for a full day oflearning and fun.
Blythe Martin former CIS swimmer and physiotherapist, jumpstarted the day with an informative talk on exercise for success and thenconducted some testing to see how they girls use strength, power andspeed. Michaela talked with the girls about her sports journey and thenengaged them in a goal setting session before lunch.
Melanie Ramsay Mugridge lead us in a yoga session before Dr.Megan McDonald took the girls through an intense eight station circuit but notbefore showing them how to do a proper squat, push up, etcâ€¦.
Thank you to Canada Games Legacy Fund for supporting this eventand site host Three Oaks High School.
Next event is set for April 13, 2018.