August 14 – Workshop 2 – Mental Health Trilogy
Sport PEI is pleased to be a host of the CCMHS’s Trilogy Workshops.
These workshops are being offered for free for one year, thanks to the funding from the Public Health Agency of Canada.
Workshop 1: June 22, 2023 | 6:00-7:30 PM ADT | Facilitator: Meagan Ferguson
Workshop 2: August 14, 2023 | 6:00-7:30 PM ADT | Facilitator: Meagan Ferguson
Workshop 3: September TBA, 2023 | 6:00-7:30 PM ADT | Facilitator: Meagan Ferguson
To register or learn more go to the CCMHS Sport PEI Learning Hub found here.
Details for Workshop 2
Powering Coach Wellness & Performance through Self-Care
Learning Outcomes:
Define – mental health literacy
Define – self-care & wellness
Identify – coaching stressors & 3 dimensions of burnout
Perform – the 2-minute daily scan
Perform – the coach wellness 2-month audit
Develop – a self-care plan based on the 4 mental health zones