AHP Resources
Importance of Strength Training for Youth Athletes
By Morgan Campbell, MSc.S&C., BSc.Kin., NSCA-CSCS,Athletic Performance Coach As young athletes embark on their sporting journeys, the focus naturally gravitates towards skill development, tactical understanding, and competition readiness. However, one critical aspect that remains underemphasized at early stages in sport is strength training. Implementing a structured strength training program at an early age can not…
Read MoreAthlete Fatigue & Burnout
One of the challenges of successful multisport athletes – especially in an area such as PEI where athletes may participate competitively in more than one or two sports – is fatigue. Sport PEI supports the importance of multisport participation in developing athletes, but it is also important to monitor training load to ensure the athletes…
Read MoreConcerning Sale of Smelling Salts on PEI
It has recently been brought to our attention from parents as well as a recent CBC story that smelling salts (ammonia inhalants) are being sold in vending machines at arenas, and available for sale in other locations on PEI. This is a concern that parents should be aware of. Smelling salts or Ammonia Inhalants were…
Read MoreJan. 28, 2025 – Parent Like A Champ
Sport PEI Athlete Health and Performance program is hosting ‘Parent Like a Champ’ as a virtual session Tuesday, January 28th – 7:30-9:00 pm. Register here (no cost): https://forms.gle/3gzbvk9yjfc4Trdu6 The goal is to give parents of developing athletes some insight on different topics that can affect the pathway for athletes and parents. We want to help…
Read MoreWearable Technology & Athletic Performance
In a time where technology continually reshapes our lives, wearable technology has emerged as a game changer in the realms of health and sport. From fitness trackers that monitor every step taken to smartwatches that provide real-time performance metrics, these devices are revolutionizing how athletes train and how individuals manage their well-being. As wearables become…
Read MorePsychological Profiles of Successful Elite Athletes
The world of elite sports is not only defined by physical prowess and technical skill but also by the psychological factors such as resilience and mental strategies of its athletes. Understanding the psychological profiles of successful elite athletes can provide valuable insights into the traits and mindsets that contribute to high performance. Developing these psychological…
Read MoreLateral Epicondylitis or “Tennis Elbow”
Lateral epicondylitis, or “Tennis Elbow”, is an overuse injury involving the common extensor tendon in the forearm, with the primary tendon being the extensor carpi radialis brevis (ECRB). This muscle functions in the extension of the fingers and wrist, which is needed in all racquet sports to perform the “snap” or “flick” motions, as well…
Read MoreImportance of Cool-Downs
Cooling down after your workout lets your heart rate and blood pressure slowly recover to pre-exercise levels. It helps your body effective recover from exercise. The by- products in muscles from exercise create delayed onset muscle soreness, fatigue, and even potentially overuse injuries. How to cool down: Cooling down is similar to warming…
Read MorePatellar Tendinopathy or “Jumpers Knee”
Patellar tendinopathy or “Jumper’s Knee” is a condition where the tendon that attaches from patella (Kneecap) to the front of the shin (tibia) becomes irritated and sore, usually from a lot of jumping. This tendon is called the patellar tendon. As with most tendinopathies, pain starts…
Read MoreWhat causes muscle cramps in exercise?
What causes muscle cramps in exercise? The answer to this question is actually ……we aren’t sure. The research is relatively uncertain as to the cause. There are two theories. One theory is the it results from muscle dehydration and or electrolyte depletion with exercise. The more recent theory is that it results from muscle…
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