Nutrition for Environmental Conditions

Nutrition and exercise in extreme environments.

Another gem from our friends at Performance Nutrition Academy.  Did you know that nutrition can help you tolerate exercise in extreme environmental situations ( heat and cold).  And its not only about running in an extreme race in the desert.  Your environment can be hot like playing beach volleyball or soccer in the summer, or cross country skiing in the winter.   Learn what you can do to optimize performance and recovery in these environments.

Click here to view the PDF.