Tara Costello bio

Tara is a registered member of the Canadian Sport Psychology Association.   Tara has over thirty years involvement in sport as an athlete, coach, post-secondary educator and mental performance consultant.

She a practitioner with the Canadian Center for Mental Health and Sport (CCMHS.ca).  She is a certificated mindfulness instructor.  She has over five years designing and delivering in the area therapeutic equine programs.

Tara has worked with youth and adults from a variety of populations. These involvements include professional and amateur hockey players, Special Olympics national and provincial programs, nationally ranked junior tennis athletes, Canadian youth Olympic team members, world junior curling champions, and other regionally and nationally successful athletes.